| Label | Information |
|---|---|
| Dates & times |
|
| Category | Health & Wellness |
| Age Groups | Teen, Adult |
| Location | Highland Library |
| Registration & more information | https://medinacounty.evanced.info/signup/eventdetails?eventid=51001&lib=3 |
Jeff will kick off our New Year Program with a presentation on fitness and nutrition. He will cover practical ways to get started including a basic program set up for workouts based on your goals and different diet strategies as well as how to implement them effectively.